Tuesday, October 21, 2008

Tempe Resident Wins Weight Loss Competition

A lucky Tempe resident will accept $10,000 cash at an awards presentation Saturday October 25 at 10:30 am at Luna Fitness in Tempe.
Frances Poeppe was the winner in the Arizona Transformation Challenge sponsored by Luna Fitness. One hundred women competed in the weight loss event. Poeppe was the successful winner losing 28 pounds, over 14 percent of her overall body weight, in six months.
Poeppe said she used every service the woman only gym provides to reach her objectives. She still has 8 to 10 pounds to lose and intends to put some of her winnings back into more training to reach her ultimate goal. She even looks forward to waking up early to get to the 5 am Zumba aerobic dance classes that she loves.
“I have tried other methods but without the support of the Luna team, including my trainer Skye Roberts, Dr. Kareen O’Brien, and mind and body wellness practitioner Lesley Pelkey, I couldn’t have done it on my own,” she said.
Other events scheduled that day in honor of Breast Cancer Awareness Month and Self Defense Awareness Month include:
8 am to noon: Shoe fitting clinic for those participating in the three day cancer walk.
10 am: Proper posture and attire for comfort for the three day walk. Learn how to walk blister free by experienced six-time walker Rita Moorehead.
10:30 am: Awards presentation to the three top winners of the Arizona Transformation Challenge.
12:30-1:30: Self Defense Class for Women and Teenage Girls by Kung Fu Master Crystal Melton.
All events are free and open to the public. Participants need not be members. The gym and its facilities will be open throughout the day.
Luna Fitness is located on the southeast corner of Rural and Elliot Rd., 975 E. Elliot Road, Tempe 85284 and is open to women only. Call 480-456-5767.

Mesa Entrepreneurs Develop System to Protect Home Valuables

Mesa Entrepreneurs Develop System to Protect Home Valuables

Imagine your home was burglarized, you lost all your valuable possessions, including Grandma Irene’s diamond ring you inherited. Or worse yet, there was a natural disaster, or a fire, and your entire home was destroyed.

How would you recoup from this devastating loss?

If you were a victim of a natural disaster or burglary, would you be able to provide your insurance company with an accurate record of your family’s belongings?

While certain things will never be replaced, at least if you have a thorough record of everything, you will have a much better chance with the insurance company to get the funds to purchase new items. Having an accurate home inventory can mean the difference of thousands of dollars in your insurance settlement.

Taking StockTM, LLC , a Mesa based company, has developed two ways to help you know what you have before you lose it. After a disaster is not the time to take an inventory.

Taking Stock’s residential inventory service provides digital video and still photos of the interior and exterior of the home as well as a complete listing of all your valuables. Owners Judy and Warren Moore utilize a unique system to document your computer, electronic equipment, major appliances, art, jewelry and other valuables. They record the model and serial numbers and will archive the information for free for a year. The customer receives a cd and a dvd containing the inventory information and pictures. Pricing averages $495 depending upon the size of the home. A price quote can be given over the phone in advance of service.

“While we are not an appraisal service, we feel we provide a valuable service,” said Judy Moore. “Can you imagine how time consuming it would be to recreate an inventory after the fact, and it would probably be very inaccurate as well.”

They will also provide the same service for small businesses.

The second way that Taking StockTM serves its customers locally and nationally is through its Taking Stock ™ Home Inventory DVD. The DVD is an informative resource teaching the homeowner how to do the inventory themselves with their own video or other camera. The DVD is available for $14.95 at www.takestocktoday.com.

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Thursday, October 02, 2008

Tips on Breast Health

Tips on Breast Health Awareness for October
By Kareen O’Brien, N.D.

Breast cancer is the most common cancer to affect women. October is Breast Cancer Awareness Month and Dr. Kareen O’Brien, a naturopathic physician with Luna Fitness Center of Tempe, who specializes in women’s health issues, offers these tips for breast health and cancer prevention.
1. Self breast exams are important.
2. Get your mammogram according to schedule and your age.
3. Be aware of your family history for breast cancer. Gene tests are available, however expensive.
4. Check for good and bad estrogen through blood, urine or saliva tests. The body is supposed to be in balance. Supplements can drive estrogen towards the good. Progesterone can also be supplemented.
5. Be weight appropriate. The more weight we carry, the more estrogen there is in the body.
6. Diet and exercise are important. Diet should be composed high in fruits and vegetables and low in red meats, cheese and fat. Drink lots of water to eliminate toxins from the body. Exercise and sweating helps the immune system. A study by Yale School of Medicine found that women who stay active after being diagnosed with breast cancer have a better chance of surviving the disease. Exercising can reduce breast cancer risk by up to 40 percent.
“Women undergoing breast cancer treatment should think of exercise as a part of their therapy,” Dr. O’Brien said. Exercise will also improve their quality of life.
7. Avoid putting toxins in the body in the first place. Be aware of chemical cleaning products and go organic. Also use chemical free shampoos, lotions and cosmetics. Read the labels and be aware of what you are using.
8. Watch for exposures in your home like pesticide spraying. Avoid plastic bottles and don’t heat foods in the microwave in plastic containers.
9. Limit the use of synthetic hormone therapies.
10. Detox twice a year to clean out your system of toxins.
11. Have a positive mental attitude. It has been proven that women who are happy and optimistic appear to be less likely to get breast cancer than their gloomier counterparts. Emotional well-being is important to having a healthy lifestyle, including eating healthy, maintaining a healthy weight, regular exercise and avoiding alcohol.
12. Consider complementary and holistic medicine techniques such as massage, meditation, yoga and journaling to help ease anxiety, stress and depression. Yoga is one of the many classes held at Luna Fitness for Women in Tempe.
13. Make informed choices about the medicines you take.
14. Don’t smoke. It is a risk factor for breast cancer.
15. Growing older is the biggest risk for breast cancer. The longer you live, the higher your risk – so the better you take care of yourself – the healthier life you will live.


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Rita Sanders 480-967-8714
Dr. Kareen O’Brien 480-227-0444
Luna Fitness 480-456-5767
www.lunafitnesstempe.com

Tuesday, September 16, 2008

Charity Event at Luna Fitness

News Release

For Release: September 16, 2008
Contact: Rita Sanders 480-967-8714
rita@ritasanders.com



CHARITY EVENT AT LUNA FITNESS


Tempe, AZ: In its continued commitment to community service, Luna Fitness of Tempe is hosting a Texas Hold’em Poker for Charity fund raiser at 1:00 pm the 2nd Saturday of every month beginning October 11.
The cost is $10 with 100 percent going to local charities. The winner of the tournament will get to pick which charity she would like the winnings to be given to as well as wear the “winners badge” for bragging rights for the month. The event is open to any women age 21 and over. They do not need to be a member of Luna Fitness.
Luna Fitness, a full-service, all-women’s health club, is located on the southeast corner of Rural and Elliot in Tempe, 975 E. Elliot Rd, Tempe 85284, phone 480-456-5767, www.lunafitnessoftempe.com.



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Thursday, July 10, 2008

Safe Tanning Available Naturally in Tempe

Safe Tanning Available Naturally in Tempe

Looking for that summer tan? Feel it will make you look young, sexy and glamorous? Well, beware. Whether you are soaking up the rays by the pool or beach, or inside a tanning bed, the rays can be harmful to your skin…even to the degree of causing skin cancer.

Skin cancer is the most prevalent form of all cancers in the U.S. and if left untreated, can spread to other organs and is difficult to control. This year there will be more than one million new skin cancer cases diagnosed.

Ultraviolet (UV) radiation from the sun is the number one cause of skin cancer but UV light from tanning beds is just as harmful.

Tanning is also skin damage. It causes premature aging, with the skin appearing leathery and wrinkled. It can also damage the immune system.

Luna Fitness of Tempe has a safe tanning system that does not use UV lights or harmful chemicals. People can still get a natural looking skin tone to their desire of light, medium or dark. In just 60 seconds, a person can be bronzed and hydrated within the wide-open booth. There are different full-body skin treatments allowing people to customize their tanning application, from a pre-sunless hydration spray, a skin bronzing solution and an anti-aging moisturizer. No chemicals or alcohol are involved. The solution is sugar, water, DHEA and aloe vera based. The bronze lasts about a week.

“I use it myself”, said Luna Fitness owner Skye Roberts of the Versa Spa Magic Spray Tan. . “I like to look tan but there is skin cancer history in my family and I wouldn’t want to take the risk.”

She said her clients like the quick and easy one-minute application and the natural appearance of the bronze. It is not orange looking and the skin is moisturized from the treatment.

The cost is included in various spa packages available at Luna Fitness.

Luna Fitness is located at 975 E. Elliot Road in Tempe, phone 480-456-5767 or visit www.lunafitnessoftempe.com.

Thursday, March 06, 2008

Touchstone Behavioral Health Has Chosen Rita Sanders

The Rita Sanders Public Relations and Advertising Agency, Inc. of Tempe has been selected by Touchstone Behavioral Health to provide public relations and media relations statewide.

Since 1968, Touchstone Behavioral Health has provided services to youth and families from offices in Phoenix, Glendale, Mesa, Flagstaff and Tucson.

Timothy Dunst, president and CEO of Touchstone said, “While we have a long, successful history of service, we need to get the word out about our many benefits to the community. We feel the Rita Sanders Agency will do that for us.”

The Rita Sanders Agency has been in business since 1976 and is also the publisher of the FinderBinder ® Media Directory.
For more information contact
www.touchstonebh.org or www.ritasanders.com.

Tuesday, February 26, 2008

Please pass this on to everyone you know who has kids in school

YOUTH SUMMIT SCHEDULED

A Youth Summit will be held Saturday, March 15 from 10 am to 2 pm at the Glendale Library, 5959 W. Brown Street in Glendale. The event will inform students about the messages in the media and encourage them to make positive choices.
Media sources to be reviewed will be television, film, and recordings. The keynote speaker will be “Jx3” from Power 98.3 radio station.
The summit is sponsored by Touchstone Behavioral Health, a non-profit agency providing a broad range of behavioral health treatment services throughout Arizona.
The program is specifically for students in grades 5 through 12. Free lunch will be served and raffle prizes will be given away. There is no admission charge but reservations are required due to limited seating. Call 623-209-0260 extension 144 to register.

Wednesday, February 20, 2008

Arizona Republic has great article

Geri Koeppel wrote a great article on the Great Arizona Beer Festival. Check it out at http://www.azcentral.com/ent/calendar/articles/0126tr-beerfest0229.html

Let me know if you are going.

Friday, February 15, 2008

Sun Sounds Makes Life Worth Reading

Sun Sounds Makes Life Worth Living
For Those Who Cannot See To Read

People who lose their ability to read the printed word go through an emotional upheaval, often feeling isolated from the world in general.
Imagine what it must be like to not be able to enjoy a good book, check the TV schedule, read the daily newspaper, enjoy a magazine or check out the grocery advertisements.
Sun Sounds, a volunteer-based audio access system that’s been serving Arizonans since 1979, keeps those who have lost their ability to read print material in the information loop by providing three 24-hour services that are easy to access.
They are:
Sun Sounds Radio: A collection of half-hour and hour-long audio programs that feature the reading of publications by volunteers. Publications include special interest periodicals and the Arizona Republic newspaper.
Sun Dial: A World Wide Web reading service that provides the listener with greater convenience and personal options via a touch-tone telephone. Users can search to find specific articles from national, regional and statewide newspapers at their convenience.
Sun Sounds Online: This webcast provides access to all 124 audio programs produced and broadcast by Sun Sounds Radio to any individual who has Internet access and a personal computer equipped with a sound card. Links are also provided to text-based newspapers on the Web.
“On any given day Sun Sounds serves 49,000 listeners, but that is only one in four of the people who are eligible for the service,” said David Noble, Sun Sounds’ director of development. “Sixty-five percent of Sun Sounds listeners are seniors.”
Noble said that, although the number of listeners is growing, there are many people who either don’t know about Sun Sounds or don’t believe they can qualify for the
community service.
Sun Sounds relies on more than 500 volunteers who read stories and articles for the service. An outreach project of Rio Salado Community College, Sun Sounds operates on a $1.6 million budget from donations, in-kind services, corporate sponsors, the Arizona State Legislature, gifts from individuals and from wills and estates. Listeners are not charged a fee for the use of service however they are encouraged to donate to the best of their ability. A program guide is available in Braille and in large print, as well as on cassette, diskette and via email and web page. Recording studios are located n Tempe, Tucson and Flagstaff.
A major fund raising event for Sun Sounds is coming up March 8-9 at the 20th Annual Great Arizona Beer Festival at Tempe Beach Park where more than 100 specialty and microbrewed beers will be available for tasting. Music, food, games and fun will be featured at the event. General admission tickets are $40 in advance and VIP tickets are $80 in advance. For more information, visit www.azbeer.com.
For more information, or to sign up to volunteer, call (480) 774-8300 or visit http://www.sunsounds.org/ on the Internet.

Friday, February 08, 2008

20th Annual Great Arizona Beer Festival

Tickets are now on sale at www.etix.com for the 20th Annual Great Arizona Beer Festival that will be held Saturday and Sunday March 8 and 9, 2008 at Tempe Beach Park. The event benefits Sun Sounds of Arizona, a reading service for people who are blind or whose disability prevents them from reading printed material. The Festival features tastes of more than 100 specialty and microbrewed beers, music, food, games and fun for people age 21 and over. The all-inclusive admission price is $40 in advance for general admission and $50 at the gate. VIP tickets are $80 in advance and $90 at the gate. (VIP tickets are limited to 500 per day.) General admission and VIP tickets include entrance to the event, a souvenir tasting mug, 24 sampling tickets and enjoyment of live music on stage. In addition, VIP tickets include a private VIP seating area with catered food, shade, separate restrooms, early one hour admittance and a gift bag.
Designated driver tickets will be available at the gate for $20 each day of the event ($30 if you are the designated driver for a VIP). Admission for non-drinkers is $20 each day and nonalcoholic beverages will be available.
Hours are 2 pm to 6 pm daily. Tempe Beach Park is located at the corner of Mill Avenue and Rio Salado Parkway in Tempe, AZ. For more information: http://www.azbeer.com/ or call 480-774-8300.No pets. No one under 21. Must have valid photo-ID to enter. No refunds,all sales final. Event is held rain or shine. Persons who appear to be intoxicatedwill be assisted out of the festival.

Friday, May 25, 2007

Rita Sanders Agency Saluted for Fund Raising Results

SUN SOUNDS OF ARIZONA RECEIVES PROCEEDS FROM SPECIAL EVENT

Tempe, AZ: Record breaking-profits of $110,000 from the 19th Annual Great Arizona Beer Festival will benefit Sun Sounds of Arizona. These funds are double last year’s receipts.
More than 5,000 attendees gathered at Tempe Town Lake to taste craft and micro brews from around the globe.
David Noble, director of development at Sun Sounds, attributed the success to marketing. “The Rita Sanders Agency deserves credit for that. They publicized our event in ways we could not.”
The Great Arizona Beer Festival is one of three annual fund raising events managed by the Sun Sounds Foundation and Sun Sounds volunteers who donate all of the proceeds to the organization which is an information access service for individuals who are blind or living with a disability that makes it difficult or impossible to read print. For eligible persons, the service is available free of charge, 24 hours a day, seven days a week using special radios, designated cable systems, telephone and the internet. The program is part of Rio Salado College and KJZZ radio with affiliate stations in Flagstaff and Tucson. Established in 1979, 500 volunteers work with Sun Sounds.
The next Sun Sounds Foundation fundraising event will be the Made in the Shade Beer Tasting Festival in Flagstaff, July 14. The southern Arizona event will be held in Tucson September 22. In addition to craft and micro brews, the events include live entertainment, food and shopping.

For more information visit www.azbeer.com.

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Friday, May 11, 2007

New Version of Finder Binder in Production

Get ready!!! The 29th edition of FinderBinder will be available October 1, 2007. Call us at 480-967-8714 to make sure your subscription is renewed.

Tuesday, July 18, 2006

Million Dollar Club

Rita Sanders, president and owner of the Rita Sanders Advertising & Public Relations Agency, has been recognized in the "Million Dollar Club" by Arizona Woman magazine. The Million Dollar Club recognizes Phoenix area female business owners whose companies generated $1 million or more in revenue in 2005. The agency was founded in 1976 and is a full service advertising and public relations agency.

Friday, June 23, 2006

Rita Sanders hired by Zillner Marketing Communications

The Rita Sanders Advertising & Public Relations Agency has been hired by Zillner Marketing Communications to do Public Relations for Life Care Services, LLC, Sagewood at Desert Ridge. A state-of-the art life care facility in North Scottsdale near the Mayo Clinic.

Wednesday, June 14, 2006

FindBinder Media Directory Goes on Sale

The 27th Edition of the FinderBinder for 2006 has gone on sale!!! Please contact the office for current sale price of 50% off.

Friday, May 19, 2006

Rita Sanders Prepares Upcoming 28th Edition of the FinderBinder

The Rita Sanders Agency is in the production stages of the 28th Edition of the FinderBinder, Arizona's Media Directory. Look for a release date of October 1, 2006. Editor Jennifer McElyea predicts over 25 new additions in the upcoming edition. For more information please call 480-967-8714 or visit the web page at www.finderbinderaz.com.

Wednesday, May 10, 2006

Rita Sanders Agency Ranked 4th in Arizona

I am please to announce that the Rita Sanders Advertising and Public Relations Agency ranked 4th in the 2006 edition of Ranking Arizona under Advertising Agencies and Public Relations Agencies.

Great Arizona Beer Festival